Description
Fitness Mania – Water Exercise By Melissa Layne Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition – all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training wo
