Description
Fitness Mania – Triathletes In Motion By Marc Evans, Jane Cappaert In Triathletes in Motion, Marc Evans and Jane Cappaert present state-of-the-art multilevel assessments for identifying and correcting asymmetries caused by limitations in mobility, flexibility, and stability. World-class analysis of techniques across the three events combined with functional exercise tests set a new standard for coaching individual technique. Traditionally the focus of triathlon is on volume, intensity, and training periodisation – doing particular workouts during the months, w
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