Description
Fitness Mania – Total Skiing By Chris Fellows What type of skier are you? What are your strengths? What are your weaknesses? How can you improve your skills and your downhill experience? Total Skiing was developed specifically to help you answer those questions. Author and renowned ski instructor Chris Fellows shares his proven pyramid program for assessing skills and creating your skiing profile. Step by step, you?ll identify exercises to enhance those skills and create a personal training program to improve functional movement, includin
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