Description
Fitness Mania – Swimming Anatomy By Ian McLeod Swimming Anatomy provides a stunning visual perspective on swimmers? muscles and how they are developed. The full-color interior contains over 200 expertly drawn illustrations and anatomically grouped exercises with icons identifying the strokes that will benefit most from each exercise to make you faster in the water. See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optim
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