Strength Ball Training – 3rd Edition By Lorne Goldenberg, Peter Twist

Fitness Mania – Strength Ball Training – 3rd Edition By Lorne Goldenberg, Peter Twist Who says the best can’t get better? The third edition of Strength Ball Training delivers more exercises, programs, assessments and videos for better results. Preferred by elite athletes, fitness experts and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. Inside you will find