Description
Fitness Mania – Serious Strength Training 3rd Edition By Tudor Bompa, Mauro Di Pasquale And Lorenzo Cornacchia You?ve put in the time, effort, and sweat to build a solid foundation, but you want more – more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world?s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effe
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