Description
Fitness Mania – Running Science By Owen Anderson Running boasts millions of enthusiasts worldwide. For those serious runners, Owen Anderson offers the most comprehensive title revealing the hard science behind better performance. His book synthesizes the latest research on topics like physiology, biomechanics, medicine, genetics, biology, psychology, and training and offers prescriptive advice. More than 50 years ago, New Zealand’s Arthur Lydiard started using terms like base training, periodization, and peaking. His U.S. counterpart, Bill Bo
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