Description
Fitness Mania – Running Anatomy By Joseph Puleo, Patrick Milroy In Running Anatomy, detailed four-color anatomical illustrations are combined with text to show step-by-step exercises that convey proper form as well as the link between muscle development and the runner in motion. It includes rehabilitation exercises for common running injuries and an in-depth look at how shoes and orthotics affect a runner?s motion. See what it takes to maximise running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasin
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