Pilates Anatomy By Rael Isacowitz, Karen Clippinger

Fitness Mania – Pilates Anatomy By Rael Isacowitz, Karen Clippinger This is Pilates as you?ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilise the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you?ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and mov