Optimizing Strength Training By William Kraemer And Steven Fleck

Fitness Mania – Optimizing Strength Training By William Kraemer And Steven Fleck The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. But?until now?no one had researched and explored the potential benefits of a nonlinear periodization training program. Authors William Kraemer and Steven Fleck delve into nonlinear, or undulating, periodization to examine how it can result in long-term fitness and performance gains by adding more variety to workouts and optimizing each training session. In doing so, Dr