Maximum Interval Training By John Cissik, Jay Dawes

Fitness Mania – Maximum Interval Training By John Cissik, Jay Dawes Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you?ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. You?ll find step-by-step instructions, expert