Description
Fitness Mania – Kettlebell Training By Steve Cotter Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. Now, it?s your turn to see the impact and feel the results. Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises. You?ll learn how to exercise safely and efficiently
Â
