Description
Fitness Mania – Hatha Yoga Asanas By Daniel DiTuro And Ingrid Yang Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these: – Bound angle – Bow – Bridge – Chair – Child’s – Cobra – Crescent lunge – Crow – Dancer I – Downward-facing dog – Forward bend – Garland – Half moon – Headstand – Intense side stretch – Lord of the
