Full-Body Flexibility 2nd Edition By Jay Blahnik

Name: Full-Body Flexibility 2nd Edition By Jay Blahnik
SKU: 10075
Availability: InStock

Fitness Mania – Full-Body Flexibility 2nd Edition By Jay Blahnik Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you?ll find 175 stretches and 23 routines that will help you take these steps: -Strengthen muscles to support your body and maximize your entire range of motion. -Enhance flexibility by challenging your muscles with multiple techniques. -B

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Published on: 27/06/2016
Modified on: 26/10/2016

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Sportitude

SKU: 10075 Categories: Books, Sportitude Tags: Books, Exercise, Fitness, FitnessMania, gear, Gym, Health, mania, Sportitude

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Description

Fitness Mania is your one stop shop for all your fitness needs. Start your fitness health journey with us.

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