Description
Fitness Mania – Fitness: Steps To Success By Nancy Naternicola Finally, a progressive, easy-to-follow plan for total-body fitness that produces results! Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule. Step-by-step instruction, full-colour photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance,
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