Description
Fitness Mania – Fitness Running 3rd Edition By Richard Brown Including personalised workouts and expert advice, Fitness Running, Third Edition, contains workouts from one of America?s most respected coaches. Whether you run for health, competition, or both, Fitness Running includes proven programs to help you achieve your goals. Colour coded and customisable, the 13- to 26-week programs cover base building, fitness, and training for short-distance 1500m events, half marathons, and marathons. Each workout is prioritised according to your goal, allowing yo
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