Description
Fitness Mania – Fitness After 50 By Walter Ettinger, Brenda Wright And Steven N. Blair It?s never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise – and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, ho
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