Explosive Lifting For Sports Enhanced Edition By Harvey Newton

Fitness Mania – Explosive Lifting For Sports Enhanced Edition By Harvey Newton The movements in competitive weightlifting – the snatch, clean, jerk, and other variations – can make you a more powerful athlete, no matter what sport you?re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, and other lifts. Perform each lift safely with step-by