Description
Fitness Mania – Conditioning Young Athletes By Tudor Bompa, Michael Carrera Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximising athletic development for youth. This authoritative guide includes numerous exercises that safely increase young athletes? coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, a
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