Conditioning For Dance By Eric Franklin

Fitness Mania – Conditioning For Dance By Eric Franklin Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition aren?t enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning For Dance improves your technique and performance in all dance forms by strengthening the body?s core (abdominal and back muscles) while improving coordination, balance, and alignment and optimising flexibility. The result is more li