Description
Fitness Mania – Complete Conditioning For Tennis Book With DVD By Paul Roetert, Todd Ellenbecker Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to: – assess your fitness level, – improve footwork, – increase speed and flexibility, – enhance stamina, – boost mental focus, and – prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by t
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