Description
Fitness Mania – Building Muscle and Performance: A Program for Size, Strength & Speed By Nick Tumminello Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello?s unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique. Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength
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