The Supplement: Sustain Digital Edition + Digital Subscription

Name: The Supplement: Sustain Digital Edition + Digital Subscription
SKU: 31883932871
Availability: InStock

£3.85

Fitness Mania – The Supplement: Sustain Digital Edition + Digital Subscription – Making change stick is all about developing habits that last. That’s why the latest edition of The Supplement ignores fads in favour of routines you’ll sustain. Lucy Davis gives us the scoop on embracing ambitious challenges regularly, and why being a newb shouldn’t be seen as a negative. Transformation mastermind and YouTuber Stan Browney puts us through our paces with an intense workout — and the bodyweight circuit is in there for you to challenge yourself too. And Richie Kirwan, our resident nutrition expert, returns to break down fresh studies into terms we can all understand. The Sustain Edition will also deliver: Sustainable Goal Setting – expert advice to turn good intentions into long-term habits Fakeaway recipes – delectable dishes that don’t destroy your macro targets The Full Set – a PT’s guide to rep and set patterns Pump It Up – reasons you need to have your headphones charged and workout ready 30 Days of Muscle Building – a free 4-week plan to help those looking to build muscle mass Just EM – NRG Fitness offers a candid view on their life and fitness journey A 37% off everything discount code… Plus, by claiming your copy of The Supplement, you’ll also get a free digital subscription to our quarterly issue.

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Published on: 27/01/2023
Modified on: 03/03/2023

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MyProtein

SKU: 31883932871 Categories: Diet, My Protein Tags: Diet, Digital, Edition, Fitness, FitnessMania, Health, My Protein, Subscription, Supplement, Sustain

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Fitness Mania – The Supplement: Sustain Digital Edition + Digital Subscription – Free delivery on all orders over $150.
Description: Making change stick is all about developing habits that last. That’s why the latest edition of The Supplement ignores fads in favour of routines you’ll sustain. Lucy Davis gives us the scoop on embracing ambitious challenges regularly, and why being a newb shouldn’t be seen as a negative. Transformation mastermind and YouTuber Stan Browney puts us through our paces with an intense workout — and the bodyweight circuit is in there for you to challenge yourself too. And Richie Kirwan, our resident nutrition expert, returns to break down fresh studies into terms we can all understand. The Sustain Edition will also deliver: Sustainable Goal Setting – expert advice to turn good intentions into long-term habits Fakeaway recipes – delectable dishes that don’t destroy your macro targets The Full Set – a PT’s guide to rep and set patterns Pump It Up – reasons you need to have your headphones charged and workout ready 30 Days of Muscle Building – a free 4-week plan to help those looking to build muscle mass Just EM – NRG Fitness offers a candid view on their life and fitness journey A 37% off everything discount code… Plus, by claiming your copy of The Supplement, you’ll also get a free digital subscription to our quarterly issue.
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