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Fitness Mania – Functional Fitness Guide with Alex Beattie – Free delivery on all orders over $150.
Description: Functional fitness is something that everyone should be doing. The chances are, you’re doing some exercises without even realising. It’s all about movements that mimic everyday actions, like pushing, pulling, twisting, squatting, and lifting. So, we’ve teamed up with Alex Beattie to give you everything you need to train for everyday life, not just the gym. What’s the point in being big and strong, if you can’t use it? Take a look what’s inside and get ready to be fit for life… Food for thought Get the lowdown on how to feed your body for sustainable, long-lasting results. Ask Alex Alex’s thoughts on which supplements to take and when. The scoop on supplements Find out which three supplements Alex uses regularly during training. Functional Fitness Workouts After falling into the trap of focusing on classic bodybuilding moves, Alex gives us his favourite functional movements. The secret to long-term success If you want to make a change you need to consider long-term. Escape the New Year resolution mentality and make sustainable changes to your health and fitness. Ask yourself, do you want to be fit for a few weeks or forever fit?
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