Description
Fitness Mania – The Your Journey Meditation video is a guided audio/visual meditation, now available as an app.
The guided meditation is used by people of all ages to relax, meditate and build qualities like calm, harmony and balance. The unique combination of music, gentle instruction, nature shots and specially crafted mandalas works on the eyes and ears facilitating deep relaxation and stillness. The app includes a handbook to assist you to get the best out of this powerful guided meditation.
The Your Journey Guided Meditation has been used as a mental health tool by schools and by businesses like Qantas Airlines on long haul international flights.
Your Journey Meditation is proud to partner with Australia's premier telephone crisis support service, Lifeline ACT.
Your Journey Meditation takes the struggle out of relaxation and meditation.
