Description
Fitness Mania – This App was created for runners by a runner and yoga instructor.
Yoga For Runners includes:
– Smoothie and Energy bar recipes from VEGA
– A guided 16 minute pre run yoga sequence
– A guided 14 minute post run yoga sequence
– Sun Salutations
– Useful stretches for Runners
– Yoga poses with photos, written and verbal instructions, benefits and variations.
– Option to play music from your iTunes library instead of the instructions
– Free upgrades
– Suitable for all levels
