Description
The individual workouts are used in a story of a haunted castle and as relaxation for a pleasant way to fall asleep. The poses may also be used as a set, thus giving kids an opportunity to chart their own way. Workouts are designed for pre-school and young schoolchildren but selected poses (in simpler or more difficult forms) may be practised by anyone, there is no age limit! The authors and the children, who took part in the workouts and in recording the little poems, wish you fun while working out.