Description
Worry Watch is a unique journal app designed to capture and reflect on those momentary self-realizations. By logging ‘what might happen’ perception and then tracking it to ‘what did happen’ reality, we may get a deeper understanding of our worry / anxiety patterns. Such an understanding may help us challenge our perceptions and subsequently may help change our future thought patterns in a positive way.
How to use the app:
1. Log: Write down what is bothering you in which area of your life.
2. Track: Once past the worry, note down if it turned out to be as bad as you worried
3. Analyze: View the patterns and trends in your anxiety with the help of charts generated by the app based on the data you entered.
4. Realize: Based on your own statistics, realize that your worries may be mostly unfounded.
5. Reflect: Challenge your worry perception next time you tend to worry
App features:
1. Universal: Pay once to use in all your iOS devices – iPhone, iPod, iPad
2. Privacy: Protect the journal using a passcode
3. Offline: No internet connection needed
4. Quick Search: Search events based on title of event
5. Advanced Search: Extensive filters to search events based on outcome, context, date and day of week
6. Daily Reminders: Set aside time daily to clear your mind
7. Customizations: Personalize the app using your own contexts
For more information and support, visit website worrywatch.com
