Description
It is the famous 7 Minute Workout, but supercharged. It is scientifically proven to get results*, and best-in-class and tailored for women.
Simple, easy to perform exercises that can be done at home, outside or at the gym with no need for extra equipment. If you want a super effective workout routine to keep you fit anywhere Wonder is it!
“Combines HIIT Training and recovery insights with the science of the 7 Minute Workout, giving you the most time efficient and powerful workout routine possible.” James Thomas, MSc Sports Science
DOES IT WORK?
'Wonder doesn't focus simply on getting fit and feeling great. Losing weight is a great by-product. I love it. The difference in the first 4 weeks following the programme to me has been life-changing!' – Lucilla 20/09/17
Follow Lucilla's fitness journey with daily updates as she gets fit with Wonder.
SEE HER RESULTS LIVE
www.instagram.com/lucillagetsfit
IT WAS BRILLIANT BEFORE BUT NOW EVEN MORE EFFECTIVE!
– IT WORKS – Supercharged routines focus on specific body areas and systems to help you attain even better results, burn more calories and tone more. Due to the compounding effect, every week you're burning more calories – even when sleeping!
– REST – Exercise for 5 days with 2 days rest – our recommended routine for best results. Try between 14-21 minutes per session if you are fit enough or 7 minutes if you are just starting.
– HABIT – Wonder helps you form a habit around your workout, set reminders and keep motivated.
– USE ANYWHERE – Exercise at home, outside, in hotels, or at the gym. Routines are designed not to become repetitive and dull.
– ANYTIME – Works around your schedule.
– PERSONAL TRAINER – Abby Knight walks you through the exercise videos, giving encouragement when needed!
WONDER WORKOUT OPTIONS
– Choose from the ORIGINAL 7 Minute Workout or
– the SUPERCHARGED 7 Minute Workout
HOW IT WORKS
12 exercises are performed with easy to follow videos for 30 seconds with 10 second rest intervals. Repeat as many times as you can. This high-intensity training results in increased resting metabolic rate and is the equivalent of working out for over an hour – for only slightly longer than 7 minutes. Videos and your professional Personal Trainer, Abby Knight, guide you through it and give you support.
You can even add play your own music from iTunes!
COMMUNITY SUPPORT
We have a community support group on Facebook so you can help each other, workout together, and keep each other motivated by posting your results.
https://facebook.com/Wonder7MinuteWorkoutApp/
Instatag: #wonderfit to share your body transformations and journeys, and possibly be featured in app!
TRUSTED TEAM
Developed by app professionals with expertise in Exercise Physiology, and Personal Training. Wonder 7 Minute Workout is designed to supercharge your fitness with minimum time, and maximum effort.
*The Wonder App and Original 7 Minute Workout are based on the 7 Minute Workout paper that was published in the leading research journal ACSM.
