Description
Possibly a better way to determine whether you’re a healthy weight is to look at your waist to hip ratio, since this is a measure of how much fat you’re storing around your middle.
This is important, because your waistline is not a healthy place to store fat. The problem is that it’s easier for stored belly fat to get into the bloodstream, contributing to clogged arteries, and hence your risk of heart disease and stroke. It also increases your risk of getting diabetes.
Although having fat around your bottom and thighs may make you feel less attractive, it’s actually less of a health risk than belly fat.
THIS WAIST TO HIP RATIO CALCULATOR IS A COMMON MEASURE OF FAT DISTRIBUTION THAT EVERY ONE SHOULD CHECK BECAUSE IT CAN HELP YOU TRACK YOUR WEIGHT LOSS PROGRAMS.
Although all body fat is made of the same “stuff,” where it's stored can make a big difference in both how risky it is to your health, and in how easy it is to lose.
Have a healthy body.
