Description
Fitness Mania – The ultimate plank app
– a lot of default plank workouts to choose from
– create your own workout combining exercises from a big list
– counter for the time of each position with sounds to change it
– you always know the next position so be prepared for it.
– a lot of default plank workouts to choose from
– create your own workout combining exercises from a big list
– counter for the time of each position with sounds to change it
– you always know the next position so be prepared for it.
How to use it
– put the phone on the floor
– stay in plank
– stay with an eye on the phone to know when to change the position and how much time you need to hold
