The Perfect Calm Deck – Oceanhouse Media

Fitness Mania – The Perfect Calm Deck — Deep within each of us lies a well of inner calm. Figuring out how to tap into it – even for a few minutes each day – is essential for well-being and peace of mind. With an inspirational image and a simple guided exercise on each card, this handy app will help you relax both mind and body and appreciate the simple pleasures all around you.

The Perfect Calm Deck is a set of fifty simple, practical exercises to relax the mind and body. You will find an inspirational image on one side of each card and a guided relaxation on the other. The relaxation exercises are easy to learn and use a combination of Eastern and Western techniques, such as meditation, visualization, breathing exercises, and massage. The techniques will help you to achieve a variety of relaxation goals – such as putting your problems into perspective, learning effective time management, and gaining greater control over your life.

With the Perfect Calm Deck app you can:
– Practice 50 exercises to relax the mind and body
– Swipe between cards or shuffle them
– View all cards “face up” for “face down”
– Flip cards over to read the corresponding exercise
– E-mail exercises to friends

The Perfect Calm Deck iPhone/iPod Touch app was licensed from Chronicle Books LLC (www.chroniclebooks.com)