Description
Simple Program, Great Results:
•Exercising while pregnant prepares the body for labor and delivery, reduces joint and muscle aches and pains, helps control weight and improves energy levels
•Keep your pregnant body healthy and strong with a full body strengthening program designed by health care professionals
•Get expert coaching with video instruction and demonstration, we teach you how to exercise correctly and safely
•The entire program includes 13 different exercises designed to progressively strengthen your pregnant body and protect your spine
•Can be done in less than 20 minutes a day, 5 days a week
•No previous exercise experience is required and you can start at any point during your pregnancy
•Exercises are designed using movements that you do on a daily basis including lunging, squatting, and lifting
•No internet connection required to view the program once you have download the App
Let FPR Be your guide to Feeling Pretty Remarkable with each trimester that passes.