Description
Fitness Mania – Stretch! With Michelle Jenneke provides 34 educational and fun videos designed to share Michelle’s secrets of how to maintain the flexibility which may assist in preventing afflictions such as back pain and muscle stiffness. Michelle demonstrates both simple and advanced techniques to stretch multiple body parts for all levels of users. The stretching techniques demonstrated are useful for a variety of sports and activities, and Michelle also provides some helpful tips on how to prepare for competition.
