Description
Fitness Mania – Walking is a great way to get and stay fit! Counting your steps with Step by Step can motivate you to keep walking.
Less than half of U.S. adults get the recommended amount of physical activity. Adults need at least 150 minutes a week of aerobic physical activity. This should be at a moderate level, such as a fast-paced walk for no less than 10 minutes at a time.
Step by Step provides immediate feedback about your activity level. Thus, it can serve as a strong motivator to keep you moving. And Step by Step can help you track your progress over time.
