Description
Fitness Mania – iPhone version: The essential drills, skills and training techniques used by the world's best coaches to teach beginners and improvers in the Olympic lifts: the snatch and the clean and jerk. Compelling, immersive image sequences, movies and articles. Ideal for home training, or as a teaching aid for personal trainers. Includes guides to the squat, front squat, overhead squat, deadlift, Romanian deadlift, Good Mornings, press, push press, push jerk and split jerk. For the improvers, concepts like the 3 pulls, triple extension and the “s” pull are key. Designed for phones.The official Stemlerfit app.
For a video preview of this incredible app, go to:
https://www.youtube.com/watch?v=fKQevDqJXfk
