Description
The Run For God 5K Challenge is both a Bible study and a training program. The book teaches individuals how to spread the gospel of Jesus Christ while also illustrating the parallels between an endurance sport and the endurance that faith requires.
If you do not have a Run for God 5k Challenge student book to guide you along with the bible study and training plan, you can find one on the store tab at RunforGod.com. To find a class to join, select the classes tab at RunforGod.com. If you are interested in leading a Run for God class you will find everything you need in the instructors kit, located on the store tab at RunforGod.com.
TRAINING PLAN
√ Run/Walk training plan
√ Gentle progression toward running a 5K
√ Anyone can do it
√ 12 Weeks long
√ Workout 3 times a week
Example workout: Alternate 60 seconds of running and 90 seconds of walking for 20 minutes.
APP FEATURES
√ Distance Run workout helps you keep training even after you are done with the plan
√ GPS support included
√ Beautiful graphs to track your distance, pace, weight, and calories burned
√ Select your own music and skip tracks without leaving the app!
√ Works with Nike+.
√ Plays audio alerts when you need to switch from running to walking.
√ Choose Male or Female voice for audio alerts.
√ Configure additional alerts and settings within the app.
√ Keeps track of the days you've completed.
√ Share your workouts on Facebook and Twitter right from the app.
√ Beautiful design
√ Screen lock
√ Excellent customer support
Compatible with iOS 9.0, requires iOS 6.0 or greater.
Note: Continued use of GPS running in the background can dramatically decrease battery life.
