Recipes for Ketogenic Diet – Ajay Rationalist

Fitness Mania – Obesity has become a serious chronic disease in both developing and developed countries. Furthermore, it is associated with a variety of chronic diseases.

It is estimated that in the United States alone approximately 300,000 people die each year from obesity-related diseases.

Different methods for reducing weight using reduced calorie and fat intake combined with exercise have failed to show sustained long-term effects. However Ketogenic diet is an exception.

Ketogenic diet calls for eating food which are low in carb, high in fat and protein. It has many similarity with other popular diets like Atkins Diet, Low-Carb Diet etc.

Eating the food which is low in carbohydrate and delicious in taste is not easy to find. Here in Ketogenic Diet Cookbook, you will find great recipes which are not only low carb but tastes so good that even the person who is not following the low carb diet also likes.

Recipes are divided in to different categories like Side dish, Appetisers, Deserts etc. for easy browsing. All recipes include list of ingredients, Step by Step Method, Nutrient information, Cooking Time and a photo.