Description
Tuitional videos include:
Prenatal exercises – adductor squeeze
Prenatal exercises – arm exercises
Prenatal exercises – book openings
Prenatal exercises – happy cat angry cat
Prenatal exercises – hip opener
Prenatal exercises – quadraped
Prenatal exercises – slide lifts
Prenatal Exercises – Stretches
Prenatal exercises pelvic tilts
Prenatal Pilates for the First 10 Weeks Back and Shoulder Workout
Prenatal Pilates for the First 10 Weeks Core Workout 1
Prenatal Pilates for the First 10 Weeks Core Workout 2
Prenatal Pilates for the First 10 weeks Shoulder and Hip Exercises
Prenatal Pilates for the Second 10 Weeks Core Workout 1
10 minute – Prenatal Pilates
10 minute prenatal pilates part 1
10 minute prenatal pilates part 2
10 minute prenatal pilates part 3
10 minute prenatal pilates part 4
10 Minute Solution Prenatal Pilates – Core Pilates
10 Minute Solution Prenatal Pilates – Pilates for Buns Thighs
10 Minute Solution Prenatal Pilates – Pilates for Flexibility
10 Minute Solution Prenatal Pilates – Standing Pilates
10 Minute Solution Prenatal Pilates – Total Body Pilates
2nd Trimester Workout 1
2nd Trimester Workout 2
2nd Trimester Workout 3
4 Great Pregnancy Exercises For A Firm Butt Thighs
Cardio – Move Your Body
Cardio Abs for Pre and Post Natal
Core Exercise Routine for First Trimester of Pregnancy
Find your spot-part 15
Find your spot-part 25
Find your spot-part 35
Find your spot-part 45
Find your spot-part 55
First Trimester Fitness
GLOW Prenatal Cardio Sculpt with Tonya Larson
How To Start an Exercise Program While Pregnant
Leg and Butt Workout Prenatal Fitness Class FitSugar
Pilates Fundamentals to Eliminate Neck and Shoulder Pain
PILATES REFORMER NIVEL I Con enfoque Funcional POR FERNANDA SETTE
Pilates Rehabilitation EP11 Mobilize the Thoracic Spine
Pilates Rehabilitation EP2 Footwork for Pregnant Clients
Pilates Rehabilitation EP29 Scapular Adduction for Pregnancy
POP Pilates Intense Ab Workout Full 10 min
Pre Natal Pilates end of first trimester week 12 – Mat work including kegels
Pre Natal Pilates second trimester week 15 exercises from home to do when pregnant
Pre-Natal Exercises
Pre-Natal Pilates
Pregnancy Exercise – Warm Up
Pregnancy Exercises – Back and Butt
Pregnancy Exercises – Biceps and Legs
Pregnancy Exercises – Body Weight Exercises
Pregnancy Exercises – Chest and Triceps
Pregnancy Exercises – Yoga
Pregnancy Pilates – 10 minute workout
Pregnancy Pilates 1 Hour Work-Out designed by Physiotherapist
Pregnancy Workout – 1st Trimester – Intermediate Difficulty
Second and Third trimester workout – Prenatal Pilates class
Second and Third trimester workout – Prenatal Pilates class
Second trimester workout – Prenatal Pilates class
The Best Abs Exercises for Pregnant Women
THE BEST SCAPULAR STABILIZATION EXERCISE WITH DR EVAN OSAR
Third trimester workout – Prenatal Pilates class
Upside-Down Pilates – Prenatal Pilates – Lesson 59 – Full 30 Minute Pilates Workout – HD
Yoga Strength Workout Prenatal Fitness Class FitSugar
