Description
* The exercises in this app help correct some of the most common postural problems
* These routines are simple and easy, for all ages and fitness levels
Rounded shoulders when you text on your phone, rounded back as you work on your computer. These poor postures not only look bad, they can cause neck pain, headaches, back pain and more.
This app contains postural correction exercises that address some of the most common postural problems. When done regularly, these simple exercises can dramatically improve posture, and help reduce the pains associated with bad posture.
These simple, easy routines can be done by people of all ages and fitness levels.
7 correction routines include:
* The Warm Up
* Rounded Shoulders or Upper Back
* Sway Back
* Weak Core/ Low Back Pain
* Tight Hips
* Sitting & Standing
* Walking
Additional videos:
An additional 35 videos are provided for professional personal trainers and advanced users that want to group exercises by the target area they work.
Other videos included:
* Introduction
* Equipment required
Value:
If you were to have private training with Carolyn for only the content included in this app, it would cost you well over $500.
About Carolyn Brumfield
Carolyn Brumfield developed The Body Rebuild™ system over the course of her more than twenty years of experience as a fitness trainer. She earned her Certificate for Fitness Instruction and Exercise Science at University of California San Diego. She holds certifications in the Muscle Balance and Function Development® program for health care providers, RKC Kettlebell Instruction and is a Certified Kettlebell-Functional Movement Specialist (CK-FMS).
Carolyn is the founder and owner of Body Rebuild exercise studio in Encinitas, CA, where the Body Rebuild™ system is used for all levels of training and fitness.
