Description
• Get Body Back Workout Video – 43 min •
• Lose Baby Weight Workout Video – 33 min •
• Workout With Baby Video – 33 min •
• Nutrition and Tips •
– It is important to consult your doctor before starting an excercise program.
– Before your first training session, watch the entire workout video, to guarantee a successful training routine.
– This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself.
– Start training slowly at first, if you feel like it, gradually increase the intensity.
– Train 3-4 times a week and leave at least one day between training sessions.
– Drink water whenever you feel the need to.
– Rest when you feel tired!
– If you can´t do the full workout do half.
– If you are training alone, have your baby next to you while exercising.
– Keep your training routine versatile and change workouts accordingly.
– Keep your diet healthy and diverse and do not train with an empty or full stomach.
– Always pay attention to your technique and posture.
