Natural food guide – Baliza GmbH

Fitness Mania – What is the omega-6 to omega-3 ratio of soybean oil? What is the glycemic index of basmati rice? What is the best dietary strategy for lowering high blood pressure naturally? What are the best vegetarian sources of protein? With the Natural Food Guide you can easily follow different dietary strategies with the help of several customized profiles. The app helps you get quality nutrition from healthy food sources!

Dietary profiles
• Lower blood pressure
• Healthy fats
• Low glycemic load
• Low carb
• Natural foods
• Vegetarian and vegan diet

General nutrition facts
Calories, water content, salt, protein, carbohydrates, sugars, starch, fibers, fat, saturated fat, monounsaturated fat, polyunsaturated fat, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), α-linolenic acid (ALA), linolic acid, omega-6/omega-3 ratio, cholesterol, glycemic index, glycemic load

Minerals and micronutrients
Calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, iodine

Vitamins
Vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K

Features include
• Sort foods by nutrition values
• Combine multiple filter criteria, e.g. low sugar and high vitamin C
• Recommended daily intake of nutrients
• Display nutritional values per 3 oz., 100 g or serving size
• Detailed analysis of more than 1000 foods
• Display food names in several languages: German, French, Spanish and Dutch