Description
Fitness Mania – The Mumafit app, designed by exercise physiologists for pregnant and post natal women, is your comprehensive pocket companion that provides you with the knowledge and confidence to exercise safely at home during and after pregnancy with minimal fuss, but great benefits.
Get the low down on what to do, what to avoid and how to best stay active throughout your pregnancy and beyond. No gym membership or expensive equipment required – all exercises can be performed in the comfort of your own home.
This is a holistic app, providing a variety of resources to optimise your overall wellbeing, not just exercise. The Mumafit program also provides you with nutritional tips, coaching, affirmations and motivation.
Key Features:
• Specific exercise program for each trimester & post natal
• Photos & video descriptions of all exercises
• Daily health tip for EVERY day of your pregnancy journey
• GPS ‘Prameter’ to map & record all of your cardio workouts
• Profile diary to record your changing measurements
• Exercise diary to log all of your exercise activity
• Specific pelvic floor & abdominal program
• Tip sheets providing inspiration, stretch programs & nutrition advice
• Link to Mumafit blog for ongoing advice and education
Benefits:
• Stay strong and healthy during pregnancy
• Avoid unwanted side effects of pregnancy
• Learn programs to do in the comfort of your own home
• Bounce back to your pre baby body after birth
Get the low down on what to do, what to avoid and how to best stay active throughout your pregnancy and beyond. No gym membership or expensive equipment required – all exercises can be performed in the comfort of your own home.
This is a holistic app, providing a variety of resources to optimise your overall wellbeing, not just exercise. The Mumafit program also provides you with nutritional tips, coaching, affirmations and motivation.
Key Features:
• Specific exercise program for each trimester & post natal
• Photos & video descriptions of all exercises
• Daily health tip for EVERY day of your pregnancy journey
• GPS ‘Prameter’ to map & record all of your cardio workouts
• Profile diary to record your changing measurements
• Exercise diary to log all of your exercise activity
• Specific pelvic floor & abdominal program
• Tip sheets providing inspiration, stretch programs & nutrition advice
• Link to Mumafit blog for ongoing advice and education
Benefits:
• Stay strong and healthy during pregnancy
• Avoid unwanted side effects of pregnancy
• Learn programs to do in the comfort of your own home
• Bounce back to your pre baby body after birth
The Mumafit app offers amazing benefits to new mothers and mums to be. Download the app and connect today!
Disclaimer: Continued use of GPS running in the background can dramatically decrease battery life.
