Description
It’s easy to get stuck in negative thoughts and feelings about yourself when you go trough a tough time like stress, lack of energy and motivation or depression.
Using proven methods and techniques you will be guided to a better everyday life by changing your thought pattern, shifting your focus and being more aware of the positive things happening in your life!
It helps users to be aware of their problem areas, and gain insight into what prevents them from changing their situation, in part by becoming aware of negative thoughts and feelings.
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About Mindfit on App Store – UK
This app is by far the best tracker for you to reflect on when you're not feeling at your best, to show you your worth and boost your confidence day by day. As someone who suffers from anxiety and confidence issues, this app has helped me realise my potential and has great techniques to relax and become more mindful, without too many whistles and bells attached to it Brilliant!
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• Research shows that being grateful is good for your health, promotes well-being and increases happiness!
• The tool is inspired by well-respected treatment methods such as cognitive therapy and EMDR, but also by the more general communication and therapy techniques used in psychology.
• A number of psychologists in Norway now recommend Mindfit to their patients!
• The program is suitable for all kinds of people in difficult situations or who are in a period of their lives where they feel stressed, need motivation or are depressed and lack energy.
• Options to set language other than default (English and Norwegian bokmål available)
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HOW THE APP WORKS:
The program is divided into three areas:
1) DESCRIBE YOURSELF
Here you identify situations, feelings and thoughts – so that you become more aware of how you react when facing a challenge. In addition, you start with some simple techniques you can use when you are in a challenging situation.
2) RECORD SOMETHING GOOD
An important aspect of this program is that you keep track of positive experiences. Shifting your focus to situations that you have mastered helps you solve your challenges.
As you begin to keep track of positive events, it is common for negative thoughts and feelings to be weakened – just by virtue of keeping these records. This happens because you give yourself permission to shift your focus from the things that you can. That gives you more room for other thoughts, and the negative thoughts and feelings shift more into the background.
3) SELF-HELP TECHNIQUES
Here we have collected various techniques (breathing exercise / relaxation exercise / mindfulness etc) you can use when you are in a challenging situation, and where you can also add your own experiences to help you reach your goals.
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• Read more at: www.mindfitapp.com
Mindfit is intended as a way to help you to help yourself.
While the app is a self-help tool, it isn’t a substitute for treatment by a psychologist. The tool is meant to be a guide and a motivator, so that you can more easily follow through on the changes that you have decided to make.
PRIVACY
Mindfit does not collect personal information about you as a user of this app. All the information that you record is stored only on your mobile phone.
