Description
If you're passionate about bodybuilding, fitness and weight training, you can now easily draw inspiration from IFBB Pro Jeff Long's personal gym workouts and exercises.
Like A Pro provides you with over 3 months worth of challenging exercices and bodybuilding workouts. New workouts by Jeff are added on a regular basis!
Like A Pro features over 34 muscle group pairings and over 160 exercices. That's a total of 85 bodybuilding workouts that were an integral part of IFBB Pro Jeff Long’s contest preparation.
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HERE'S WHAT OUR CUSTOMERS ARE SAYING:
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“Great app! Lots of workouts for every muscle group !”
“Best workout database! Better than having a partner.”
“This is a great app, well organized, easy to use, comprehensive, and fast response. Thank you so much for sharing your knowledge with us.”
“Jeff's workouts have always been first-class. Now this app beautifully integrates them into my phone, so I can have then at my finger tips. Great work!”
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FEATURES
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Figuring out which muscle groups to work on the same day is challenging, but now you can learn how Jeff Long pairs up!
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Included strength and weight training pairings are:
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• ABDOMINALS
• BACK
• BACK & BICEPS
• BACK & CALVES
• BACK & CHEST
• BACK & HAMS
• BACK & TRAPS
• BACK, TRAPS & CALVES
• BACK, TRAPS & REAR DELTS
• BICEPS & TRICEPS
• BICEPS, TRICEPS & CALVES
• CHEST & ABS
• CHEST & BACK
• CHEST & BICEPS
• CHEST & SHOULDERS
• CHEST & SIDE DELTS
• CHEST & TRICEPS
• CHEST, TRICEPS & CALVES
• HAMS & CALVES
• HAMS & QUADS
• QUADS
• QUADS & CALVES
• QUADS & HAMS
• QUADS, HAMS & CALVES
• SHOULDERS
• SHOULDERS & ABS
• SHOULDERS & BICEPS
• SHOULDERS, BICEPS & CALVES
• SHOULDERS, BICEPS & TRICEPS
• SHOULDERS, TRAPS & BICEPS
• SHOULDERS & TRICEPS
• SHOULDERS, TRICEPS & BICEPS
• TRICEPS & BICEPS
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Tips from the Pro
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• TRAINING SPLITS: Learn how Jeff trains throughout the week, when and how he schedules his pairings, and when he rests.
• CARDIO GUIDE: Jeff's 16-week cardio program to maximize fat burning before a competition.
• NUTRITION SUGGESTIONS: Browse Jeff's suggestions to optimize your meals throughout the day.
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Rest timer
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From any workout screen, press and hold to activate or reset the rest timer. Tap to exit.
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Support amateurs athletes
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You get to promote and encourage amateur bodybuilders aiming to become Pros! The app features up-and-coming athletes for you you to vote for. 5% of Like A Pro's proceedings will be redistributed among the featured amateurs who received the most user votes.
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SUPPORT & FEEDBACK
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If you encounter any problem with Like A Pro, please email us directly (support@likeaproapp.com) as opposed to leaving a negative review. It is difficult for us to help you if we can't answer back. It also helps us and other users when we receive emails from you. Thank you!
