Description
Working out just got a whole lot easier! Level+Up was designed by a fitness junkie to help busy people find workouts that fit their busy schedules. It's like having a personal trainer in your pocket. No equipment needed – exercise at home and on the go! Easy to follow timed exercises and workouts target your core and major muscle groups – time to body sculpt. Beautiful stop motion animations and audio cues guide you through each exercise. As exercises get easier, take it to the next level. A log keeps track of your progress. You can share your heroic workouts on Facebook and Twitter. Feeling adventurous? Level+Up will shuffle up a workout for you!
Features:
– Great workout experience: beautiful stop-motion animation, audio and vibration cues guide you through each exercise's set and rest cycles.
– Great bodyweight exercises to choose from: Bridge, Burpees, Crunches, Dips, Hindu Push-ups, Jumping Jacks, Lunges, Mountain Climbers, Single-leg Squats, Plank, Push-ups, Shoulder Press, Side Plank, Squats, Sumo Squat, Table Pull-ups 1, Table Pull-ups 2, Wall Sit
– Workouts you will love: Quick, Fat Burner, Hotel Room (for limited space), Upper Body, Core & Back, Legs, Butt & Abs
– Timed exercises: exercising against the clock makes workouts feel shorter and more effective
– Choose your level: each exercise is available in 7 levels with increasing length and intensity
– Exercise shuffle: need some variety in your workout? Let Level+Up pick an exercise for you!
– Workout log: track your progress with the Level+Up log.
– Take notes: after every exercise you can jot down a quick note.
– Social media: share your workouts on Facebook and Twitter
Final notes:
Consult your doctor if you are unsure whether a particular exercise is good for you or if you experience pain during or following the workout.
