Description
1 – Kettlebell exercises strengthen cardiovascular and respiratory systems and contains weight-lifting exercises – there are no difference between workout and real life.
2 – Kettlebell exercises don’t need a lot of time – nowadays everyone lacks of time.
3 – Kettlebell workouts increase strength and endurance – ability to carry quick clonus during long-term period.
4 – Kettlebell workouts won’t allow you to miss the training – because kettlebell doesn’t need a lot of space, you can workout wherever you want.
The app contains 9 workout sections and every section has 15 workouts and none is repeated.
And also:
– Every exercise has detailed description, photo and video instruction;
– After finishing workout you can share your results on Facebook, twitter and other social networks.
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
Let your trainings will be productive and efficient!
