Description
UNDERSTAND YOUR BODY
Want to understand the effects exercise is having on your body so you can guide your training in the right direction? Up your game with easy-to-understand anatomical and physiological information, along with over 280 guided HIIT workouts and stretch routines, brought to you by the creators of award-winning anatomy and training app, iMuscle 2.
FULLY EXPLAINED TECHNIQUES
– Get perfect form by exploring the 3D model’s precision technique animations through 360 degrees
– Identify key muscles and target your problem areas
SHORT IMPACTFUL WORKOUTS
– No equipment necessary!
– Workouts from 2 – 20 minutes, to suit your lifestyle
– Guided HIIT workouts with full countdown timer and audio cues tailored to your level and focus.
– Workout any time, any place, at any level
QUICK FACTS ON YOUR BODY
– See how muscles move, find the best stretches and learn about common injuries.
– Check out the cool infographics and videos, and school up on how to improve your metabolism, grow new brain cells or raise your vO2 max.
SMART TRAINING PLAN
– Register to save your performance data, track your progress and have a training routine scheduled to suit you with Coach.
– The super flexible Coach feature will keep you motivated to reach your goals in a routine that works for you.
So what are you waiting for, get moving!
