How to Stretch – Guide to Basic Stretches – Lim Ching Kong

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Learn how to stretch your gains with this complete guide.

Improve your flexibility stretches that target your tightest muscles.

List of videos:
How to Stretch Wrists
How to Stretch Hamstrings
How to Stretch Triceps
How to Stretch Quadriceps
How to Stretch Calves
How to Stretch Ankle
How to Stretch Shoulder
How to Stretch Forearm
How to Stretch Groin
How to Stretch Hip
How to Stretch Neck
How to Stretch Abs
How to Stretch Knee
How to Stretch Lower Back
Piriformis Stretch
Dynamic Stretching
Shin Splints Stretches
Yoga Stretches
Psoas Stretch
Stretches For Runners

Book Content:
Chapter 1: Introduction
Chapter 2: The Importance Of Maintaining A Strong Body Today And Into The Future
Chapter 3: Make Sure You Know Your Limitations prior to Taking on an Exercise Regimen
Chapter 4: Why Stretching Is Important
Chapter 5: Cardio Training For A Healthy Body
Chapter 6: Strength Training For A Healthy Body
Chapter 7: Do You Need A Gym Or Can You Train At Home
Chapter 8: Outside Activities for Healthy Exercise
Chapter 9: Exercises You Can Do Anywhere
Chapter 10: The Benefits Of Learning To Exercise Correctly