Description
•7 core practices to root you deeply in happiness
•Practical and accessible instruction on meditation and mindfulness
•Dozens of happiness tips designed to make your life easier and more fun
Set up notifications to have a tip delivered to your home screen, either daily or weekly. The tips have the uncanny ability to arrive just when you need them!
Swipe easily through all the practices and tips, each with beautiful color photography and a transmission of happiness and light!
Contains the full text of the book “How to Be Happy NOW…even if things aren't going your way”.
Customer Reviews*:
“Really inspires you to make simple changes that will help you immediately and forever.”
“I've been teaching meditation for 20 years, and found so many great reminders, said in such a bright and beautiful way.”
“Brilliant – it digests centuries of abstract wisdom on how to pursue ‘happiness’ and turns it into a simple How To guide for the modern individual.”
“Everything is presented so simply and cleanly, it’s really digestible and fun to read. There isn't any boring ‘fluff’ to weed through to get to the good stuff.”
“To me the 'transmission' of a book – how it feels – is at least as important as the words, and this one is 100% pure, light, and uplifting.”
*Excerpts from customer reviews on Amazon.com of the How To Be Happy NOW book.
